Bismuth salts appear to help eliminate bacteria that cause stomach problems such as diarrhoea and ulcers. Bismuth salts also work like an antacid to treat problems such as indigestion. Bismuth may also speed up blood clotting. Often associated with copper and silver bismuth's immune-stimulating properties enable the body to fight off external aggression more effectively.
Boron plays an important role in osteogenesis, and its deficiency has been shown to adversely affect bone development and regeneration. Boron influences the production and activity of steroid hormones, actions by which this trace mineral is involved in the prevention of calcium loss and bone demineralisation. Boron description
Your body needs calcium to build and maintain strong bones. Your heart, muscles and nerves also need calcium to function properly. Some studies suggest that calcium, along with vitamin D, may have benefits beyond bone health: perhaps protecting against cancer, diabetes and high blood pressure. Daily dose
It may help keep blood sugar levels normal by improving the way the body uses insulin. People use chromium for chromium deficiency. It is also used for diabetes, high cholesterol, athletic performance, bipolar disorder and many other purposes, but there is no good scientific evidence to support most of these uses. Daily chromium requirement
Cobalt is a hard, grey metal element. It's part of vitamin B-12. This vitamin is essential for the production of red blood cells (erythropoiesis). It also helps maintain the nervous system.
Copper helps your body make red blood cells and keeps nerve cells and your immune system healthy. It also helps make collagen, an important part of bones and connective tissue. Copper can also act as an antioxidant, reducing free radicals that can damage cells and DNA. Copper helps your body absorb iron.
Fluoride is a trace mineral that occurs naturally in small amounts in a variety of foods. It is best known for its role in preventing and reversing tooth decay and building strong teeth and bones. Most fluoride is absorbed in the intestines and stored in bones and teeth. Unabsorbed fluoride is excreted in the urine. Daily dose
Gold is believed to have several potential health benefits, including anti-inflammatory and anti-aging properties, improving circulation, regulating body temperature and enhancing mental wellbeing. Gold stimulates the immune system to resist fatigue.
Iodine helps the thyroid gland in the neck make the hormone thyroxine. Thyroxine controls many of the functions of certain cells in the body. Thyroxine is important for the growth of bones and nerves, and affects how proteins, fats and carbohydrates are used in the body (metabolism). Daily dose
Iron has many health benefits for your body. This essential mineral processes food, makes blood cells and provides energy. Daily dose
Current literature suggests that low-dose lithium (≤0.5 mM) may be beneficial for cardiovascular, musculoskeletal, metabolic and cognitive function, as well as inflammatory and antioxidant processes in the ageing body. Indications
Magnesium has many benefits, including for your heart, blood sugar levels and mood. It's found in a variety of foods, from leafy greens to nuts and seeds. Daily dose
It is found mainly in the bones, liver, kidneys and pancreas. Manganese helps the body form connective tissue, bones, blood clotting factors and sex hormones. It also plays a role in fat and carbohydrate metabolism, calcium absorption and blood sugar regulation. Daily dose
Molybdenum is an essential trace mineral found naturally in food and available as a supplement. It is a component of four different enzymes in the body that help break down proteins, alcohol, drugs and toxins. Molybdenum-containing enzymes also break down purines and sulphites. Properties
Nickel is a common trace element found in vitamin supplements. People use nickel to prevent low blood levels of nickel (nickel deficiency). Properties
Phosphorus is needed for the growth, maintenance and repair of all tissues and cells, and for the production of the genetic building blocks DNA and RNA. Phosphorus is also needed for the balance and utilisation of other vitamins and minerals, including vitamin D, iodine, magnesium and zinc. Daily dose
A diet rich in potassium is associated with many powerful health benefits. It can help reduce blood pressure and water retention, protect against ... Daily dose
Selenium plays a crucial role in metabolism and thyroid function, helping to protect your body from damage caused by oxidative stress. What's more, selenium can help boost your immune system, slow age-related mental decline and even reduce your risk of heart disease.
Silicon is necessary for the synthesis of collagen and elastin and is important for the health of connective tissue, bones, cartilage, tendons and joints. Collagen acts as a scaffold to support tissues, while elastin provides elasticity to tissues, skin, hair and blood vessels. There are two forms of silicon in nature, organic and mineral.
Silver is a powerful antimicrobial agent. It helps fight infections and aids in cold and flu prevention, wound healing and more. Silver also helps with internal heat regulation and circulation. Researchers have reported improvements in energy levels and mood balance after wearing silver. Description
Sodium is an essential nutrient required to maintain plasma volume, acid-base balance, nerve impulse transmission and normal cell function. Sodium deficiency is extremely unlikely in healthy individuals. Excess sodium is associated with adverse health effects, including increased blood pressure.
Your body needs sulphur to build and repair your DNA and protect your cells from damage that can lead to serious diseases such as cancer. Sulphur also helps your body metabolise food and contributes to the health of your skin, tendons and ligaments. The two amino acids that contain sulphur are methionine and cysteine. Daily dose
Zinc, a nutrient found throughout your body, helps your immune system and metabolism work. Zinc is also important for wound healing and your sense of taste and smell. Your body usually gets enough zinc from a varied diet. Food sources of zinc include chicken, red meat and fortified breakfast cereals.
