Banana characteristic
- Mild source of fibre
- Excellent source of potassium
- Promotes satiety
- Regulates transit
- Rich in vitamins, minerals and antioxidants
Nutritional and caloric values of bananas
- Calories: 90.5
- Protein: 1.06g
- Carbohydrates 19,7g
- Lipids: <0.5g
- Fibre: 2.7g
- Glycemic Load: Moderate
- Antioxidant power: High
Bananas have a unique nutritional profile. Among other things, they contain several nutrients that are essential for good physical health. Some of these nutrients include:
- Vitamin B6 (pyridoxine)
- Manganese
- Vitamin B9 (folate)
- Vitamin C
- Copper
- Magnesium
- Potassium
The benefits of bananas
Thanks to its unique composition, banana pulp is a true ally for everyday health. Satisfying and rich in fibre and micronutrients, it is an essential part of a varied and balanced diet.
- Gastric ulcers
- Chronic diarrhoea
- Cardiovascular disease
- Type 2 diabetes
- Antioxidants and carotenoids
How to choose the right banana?
The more green spots the banana has, the less ripe it is and the longer it will keep. It can then be used for cooking. On the other hand, it must be left to ripen before being eaten raw, as it is indigestible at this stage. It is ready to eat when the flesh gives slightly under pressure and the rind is yellow and slightly tiger-coloured, without any green colouring. If it has brown or black spots, it has passed this stage and is more suitable for cooking. Note that small bananas tend to be sweeter than large ones.
When to peel the banana? Do not peel the banana until you are ready to eat or prepare it, as the flesh oxidises when exposed to air. If you must peel them first, add a little lemon juice.
Storage
Room temperature: Since bananas darken when exposed to cold, it is best to store them at room temperature, in a fruit bowl or on the counter. To speed up ripening, place green bananas in a brown paper bag.
Freezer: Peel and freeze whole, sliced or pureed. Sprinkle with lemon juice on the way out of the freezer to prevent oxidation.
Contraindications
Despite its health benefits, the banana is still an allergenic fruit for many people. It is therefore advisable to be vigilant and watch out for signs of a possible oral allergy, which can have serious consequences if not treated in time.