Lactobacillus plantarum is a Gram-positive lactic acid bacterium found in sauerkraut, sourdough and dairy products.
This bacterium, which is naturally present in the human microbiota, exerts beneficial antibacterial effects against pathogenic Gram-negative bacteria found in the gut.
In addition, clinical studies have shown that Lactobacillus plantarum helps to boost the immune system.
Other studies have shown a reduction in the incidence of diarrhoea caused by the pathogenic, antibiotic-resistant bacteria Clostridium difficile.
In addition, in vivo studies show that Lactobacillus plantarum helps to protect the liver while promoting a reduction in hyperlipidaemia and non-alcoholic fatty liver disease.
Finally, another important benefit is that Lactobacillus plantarum is a bacterium that also has antioxidant properties.