The principle of the Pilates method is a total body approach designed to develop the body in a harmonious way.

Originally, Joseph Pilates developed exercises using pulleys, elastic bands and springs to help injured people recover from bed rest, and he created the Reformer, a resistance method to accompany strength training exercises. His results encouraged him to continue in this direction and to constantly improve this Pilates method. This is the "neutral position" method to facilitate natural and easy body building.

The Pilates method is therefore about correcting poor posture, restoring physical vitality and stimulating the mind and the student. The postural basis of the various exercise blocks is defined as the "energy centre": the abdominal box.

The 8 key points of the Pilates Method

1. Movement mastery: Each movement from beginning to end must be mastered in space and time.
2. Breathing: An essential part of the "breathe your exercises" method. We breathe deeply with the chest, especially by not inflating the abdomen. This technique strengthens and tones the abdominal muscles.
3. Flow: The body is almost always in movement, but it is slow because it is achieved by using the deep muscles. It is the coordination between the nervous system and the muscular-articular system that makes this fluidity possible.
4. Precision: The exercises are precisely linked to each other, eliminating parasitic movements (perfect work between agonist and antagonist).
5. Concentration: Every movement, every breath must be reflected and come from the centre of the body.
6. Centralisation: Whatever the exercise, the abdomen must be flexed to work the deep abdominal muscles; "everything comes from the belly", which is the centre of gravity.
7. Stability: The ability to keep a part of the body still, especially the torso, is part of the elegance of this method.
8. Relaxation: To relax the muscles and work the amplitudes in the best possible way.

Useful accessories

• The mat: essential for the many exercises required.
• The ball: a Swiss ball of a size adapted to your morphology.
• Elastic and gymnastic bands: For stretching and resistance exercises.
• The circle: placed between the legs to strengthen the thighs.

The benefits of the Pilates Method

• Reduces back pain by 'repositioning' the pelvis and back correctly.
• Improves posture and balance.
• Shapes the silhouette by toning muscles and releasing tension.
• Lengthens the muscles and strengthens the myotatic reflex.
• Strengthens the abdominal belt.
• Increases joint amplitude.
• Improves breathing and its rhythm.
• Maintains coordination of gestures.
• Brings mental well-being.
• Brings general relaxation.
• It can also have a beneficial effect on the cardiovascular system and improve physical condition.
• Aids in general rehabilitation.

15 minutes of Pilates a day: yes, it is possible!!!!!