Aviva Steiner Method
The Aviva Method is a structured physical exercise technique designed to improve fertility, regulate the female menstrual cycle and relieve menopausal symptoms ... The Aviva method is like a dance for hormones.
Feldenkrais Method
The Feldenkrais Method, a form of somatic movement, can help you age well, improve your balance, manage chronic pain and more. What is the Feldenkrais Method?
The Five Tibetan Rites is a modified yoga sequence designed to help you feel revitalised, energised and increase your vitality. The Tibetan Five is a sequence of five yoga exercises that originated in monasteries far away in the Himalayas and was popularised in the West a few years ago by Peter Kelder, author of the book The Tibetan Five: Secrets of Youth and Vitality.
Pilates
Pilates is a safe and effective method of rehabilitation and exercise that focuses on muscular balance, improving strength and flexibility. The principle of the Pilates method is a total body approach designed to develop the body in a harmonious way.
Qigong
Qigong significantly improved symptoms of fatigue and sleep quality. Although not statistically significant, qigong and tai chi also had positive effects on anxiety, stress, depressive symptoms and overall quality of life. What is Qi Gong?
Yoga
Among the many benefits of yoga are improved flexibility, strength and mental health. It can also help reduce stress, inflammation and anxiety. Yoga is the practice of a series of postures and breathing exercises designed to promote physical and mental well-being.