Alpha-linolenic acid is thought to reduce the risk of heart disease by helping to maintain normal heart rhythm and pumping. It may also reduce blood clots. Common dietary sources include vegetable oils such as flaxseed and canola oil, as well as red meat and dairy products. Alpha-linolenic acid, what is it?
Docosahexaenoic acid (DHA) is essential for the growth and functional development of the brain in infants. DHA is also needed to maintain normal brain function in adults. Dietary intake of sufficient DHA improves learning ability, while DHA deficiency is associated with learning deficits. DHA, or docosahexaenoic acid, belongs to the omega-3 family.
Docosapentaenoic acid (DPA) reduces platelet aggregation and improves lipid metabolism, endothelial cell migration and resolution of chronic inflammation. In addition, other in vivo and in vitro studies have shown that DPA can improve neural health. DPA (docosapentaenoic acid) is an omega-3 fatty acid.
Getting more eicosapentaenoic acid (EPA) in your diet has beneficial effects on coronary heart disease, high triglycerides (fats in the blood), high blood pressure and inflammation. Most people in the western world do not get enough omega-3 fatty acids in their diet. EPA, what is it?
Fish oil is a dietary source of omega-3 fatty acids. Your body needs omega-3 fatty acids for many functions, from muscle activity to cell growth. Fish oil is a dietary supplement used by people at high risk of cardiovascular problems and those with high triglyceride levels.
What can krill oil do for your body? There's evidence that the omega-3 fatty acids in krill may help your heart, lower your triglycerides and increase your HDL ('good') cholesterol. Krill oil also contains antioxidants that may help fight free radicals, compounds associated with disease and ageing. Source
Omega-3 fatty acids have many potential benefits for your cardiovascular health. One important benefit is that they help lower your triglyceride levels... Chemical definition
As a type of polyunsaturated fatty acid (PUFA), omega-6s help stimulate skin and hair growth, maintain bone health, regulate metabolism and support the reproductive system. A healthy diet contains a balance of omega-3 and omega-6 fatty acids. Chemical definition of omega-6
Omega-9 is involved in reducing "bad cholesterol" in the blood (LDL) and increasing "good cholesterol" (HDL). Omega-9 thus helps to prevent the risk of high blood pressure and cardiovascular disease. Description of omega-9
