Sorrel characteristics
- Antioxidant power
- Strong aromatic power
- Very low in calories
- Good source of potassium and vitamin A
- Interesting fibre content
Nutritional and caloric values of sorrel
It is very low in calories, but has a good nutrient density due to its content of essential vitamins and minerals. It is a good source of protein and fibre, helping to build and maintain muscle, as well as aiding digestion. Very aromatic, it adds flavour to recipes without the need to add salt or fat.
From a micronutrient perspective, sorrel contains antioxidant vitamin C and beta-carotene. This helps the body fight free radicals, which are responsible for premature ageing of our cells, and supports the immune system. Vitamin A in sorrel promotes eye health, and potassium is involved in the mechanisms of muscle contraction and nerve transmission.
For 100g raw sorrel:
- Calories: 23
- Water: 93g
- Carbohydrates: 3,2 g
- Protein: 1.8g
- Lipids: 0.7g
- Fibre: 1.8g
- Vitamin C: 48mg
- Potassium: 390mg
- Vitamin A: 200mcg
- Beta-carotene: 2400 mcg
The benefits of sorrel
Rich in vitamin C and phenolic compounds, it has antioxidant properties that are extremely beneficial to our health. Sorrel also contains potassium, which is involved in many metabolic reactions. However, the amounts of sorrel generally consumed are small, so the following health benefits should be put into perspective.
How to choose the right sorrel?
Sorrel is a vegetable plant from the Polygonaceae family, like rhubarb or buckwheat.
When buying, look for sorrel with firm, bright green leaves and thin stems. It will keep for 1 to 2 days in the fridge in a perforated plastic container. It is best to wash it with plenty of water just before eating and then remove the stalk to cook it.
Sorrel is a fragile plant that does not keep well. It is best stored in an airtight bag in the vegetable drawer of the fridge and consumed within 48 to 72 hours. Once cooked, it does not keep and its flavour can change quickly, so it should be eaten immediately or frozen for later use.
Contraindications and allergies
Sorrel is generally good for your health, provided it is consumed in moderation and as part of a nutritious and varied diet. However, its high oxalate content means that it is not recommended for people suffering from urinary stones or gout.