Aspartic acid description
Aspartic acid is a non-essential amino acid and can therefore be synthesised by the body.
How aspartic acid works in the body
Stimulates sex hormones
Aspartic acid stimulates the production of testosterone and progesterone.
Neurotransmitter role
Aspartic acid also acts as a neurotransmitter in the brain by activating glutamate receptors.
Aspartic acid and aspartame
Aspartame is partly made up of aspartic acid, which is then bonded to phenylalanine.
Foods with aspartic acid sources
Aspartic acid is found mainly in foods of animal origin, such as meat, fish and shellfish, but also in legumes:
- Spirulina
- Turkey
- Beef
- Bacon
- Lentils
- Veal calf
- Tuna meat
- Chicken meat
- Rack of lamb
- Red beans
- Pumpkin seed
- Peas
- Octopus
- Almonds
- Parmesan cheese
- Whole milk powder
- Mozzarella
- Cheddar
- Egg
Daily requirement of aspartic acid
The body can make aspartic acid, but a healthy adult needs to consume 500-2000mg of aspartic acid per day.
Consequences of aspartic acid deficiency
It should be noted that in rare cases of deficiency, chronic fatigue or even depression may occur.
Consequences of excess aspartic acid
To date, no scientific studies have shown a risk associated with excessive aspartic acid consumption.