Indications
Internal use
External use
Ingredients
For one cup of basil decoction tea, use:
For internal use
- 10 to 20 grams of basil leaves
For external use (gargle)
- 50 to 100 grams of basil leaves
- About 1 liter of water
Preparation
- Bring the water and basil to a boil in a saucepan.
- Once the mixture reaches boiling temperature, let it simmer for 5 minutes.
- Remove the pot from the heat and let it rest with a lid on for 10 minutes.
- Strain if necessary.
Dosage
Internal use
- Drink 1 cup (200 to 250 ml) of this decoction 3 times a day for digestive disorders.
External use
- Use as a gargle for canker sores and bad breath.