Indications
Ingredients
For one cup of dandelion decoction, you will need:
- 3 to 4 gr of the whole dandelion plant (with the root)
- About 200 ml of water
Preparation
- Put 3 to 4 grams of the whole dandelion plant into 200 ml cold water.
- Let it boil for about fifteen minutes.
- Filter.
Dosage
In case of flatulence, it is advisable to drink one cup a day to help relieve water retention and aid in the breakdown of fatty foods.
In case of urinary calculi, dandelion roots can stimulate urine production and thus cleanse the urinary tract.
It is advisable to drink 1 cup of this decoction twice a day (e.g. morning and evening).
It is also possible to use dandelion capsules for this indication, in which case the dosage is one 500 mg capsule of dandelion root twice a day.