For one cup of Ribwort Plantain infusion, use:
- 2 grams (2 teaspoons) of dried Ribwort Plantain leaves
- Approximately 200 ml of water
Preparation
- Heat water to boiling, then add the boiling water over the Ribwort Plantain leaves.
- Let the infusion rest for 10 minutes (to get an effective dose of the active substances).
Dosage
Drink one glass, three times a day, when you have a cough or phlegm.