Ingredients
- Crushed flaxseeds (flaxseed meal)
- Water
- Tissue
- Towel
Preparation
- Put 3 tablespoons of ground flaxseed in a bowl of hot water (boiling is preferred) and wait until the mixture becomes slightly consistent
- Place this mixture on a clean handkerchief on a plate and spread it over the entire length of the handkerchief.
- Test the temperature on your fist.
- Wait for it to cool a little and apply this poultice over the desired location.
- Cover with a thick towel to conserve heat.
Dosage
Apply the poultice morning and evening for 5 days (in case of rheumatic pains)
In case of cough, apply on the chest.