Ingredients
For one cup of borage infusion tea, use:
- 5-10 grams of borage flowers
- 200 mL of water
Preparation
- Heat the water to boiling and add it over the borage.
- Let the infusion stand for 10 minutes (to get an effective dose of active substances).
- Filter if necessary.
Dosage
Drink one cup 3 times a day.
Seek the advice of a naturopath for a more personalized dose.