Characteristics

Dolomite is a rock of sedimentary origin composed of dolomite: a double carbonate of calcium and magnesium with the chemical formula CaMg(CO3)2 and calcite.

• Common Name: Dolomite
• Parts used: Powdered dolomite stone
• Main ingredients: Calcium and magnesium (in the form of carbonate salt)

Properties

• Remineralisation
• Fights the damaging effects of stress
• Anti-fatigue
• Improves sleep quality
• Muscle cramps

Dosage

It is recommended to adjust the dosage according to the calcium and magnesium content of the dolomite powder.

The amount should be about 50% of the recommended intake.

Contraindications and side effects

Do not combine with other treatments to supplement calcium or magnesium.

Side effects: Some people may experience abdominal pain or diarrhoea due to absorption problems. In this case, it is recommended to combine dolomite with vitamin B6.

To facilitate the absorption of magnesium and calcium and to improve digestion, it is recommended to combine it with other substances:

• To trap magnesium and facilitate its assimilation: Vitamin B6 (consume less than 50mg/day of vitamin B6)
• Fight stress: Taurine
• Encourage calcium absorption: Vitamin D

Other information

When supplementing with vitamin D, it is important to combine it with magnesium.

Magnesium is essential for converting vitamin D into its active form, calcitriol, in the body.