The main points of the diet

• Fractionated meals
• Eat a diet rich in fibre and antioxidants
• Avoid foods high in fat
• Reduce consumption of refined grain products
• Limit foods that irritate the stomach

The benefits of the diet 

• Promoting well-being and relieving symptoms (colic, heartburn, acidity, reflux)
• Ensure adequate nutrient intake
• Consider everyone's tolerance
• Promote foods that are anti-inflammatory and good for digestion
• Avoid foods that irritate and inflame the stomach wall

In fact, in some cases, gastritis can lead to severe damage to the stomach lining, including the formation of ulcers.

Ulcers are perforations of the stomach wall with loss of substance.

Before this happens, it is important to try to reduce the inflammation with a special diet for gastritis.

It is important not to systematically avoid a food or group of foods.

Unless eating them causes pain or discomfort.

The special diet for gastritis should be adapted to individual tolerance.