Anthocyanins are phytochemicals with many health benefits.

Found in certain plant foods, they can improve the efficiency of internal physiological processes.

In fact, regular consumption is recommended to prevent changes that can lead to the development of chronic and complex pathologies.

Supplementation is also possible.

Before starting, it is necessary to emphasise the importance of ensuring the presence of plant foods in the diet.

In particular, attention should be paid to variety.

Fruits and vegetables provide many important phytonutrients and micronutrients for the human body.

The benefits of anthocyanins

To get the most out of your diet, you need to make sure you are not suffering from nutrient deficiencies.

If you have questions about this, talk to a nutritionist for a personalised programme.

Anthocyanins delay ageing

Anthocyanins contain antioxidants.

They are able to neutralise the formation of free radicals and their subsequent accumulation in the body's tissues.

Prevent the development of chronic diseases

Many diseases are caused by an imbalance in homeostasis.

This is partly due to bad habits and a low intake of antioxidants and vitamins.

Including anthocyanins in the diet can therefore be a decisive factor in correcting the problem.

Regular consumption of these compounds would help prevent the onset of diabetes and cardiovascular disease.

Effective against certain types of cancer

Crucially, the antioxidant power of anthocyanins can help reduce the incidence of certain cancers.

By neutralising free radicals, the damage to cellular DNA is reduced, preventing the formation of tumour elements that can reproduce unchecked.

Although evidence is still lacking, there is every indication that regular consumption of antioxidants limits the incidence of various types of tumour in the body.

Sports recovery

Antioxidants also play a key role in sports recovery.

High-intensity exercise increases the formation of free radicals and their accumulation in tissues.

It is true that the body itself has a number of mechanisms to correct the problem and return to a balanced situation.

However, they are often not as fast as expected.

To improve this function, exogenous antioxidants can be added to the diet.

Low levels of antioxidants have been shown to interfere with cell signalling pathways, causing changes in internal physiology.

They should therefore only be supplemented during periods of high stress or strain, and not chronically.

Where are anthocyanins found?

They are usually found in red or purple vegetables.

Blueberries are an example.

Anthocyanin levels are also high in beetroot, eggplant, blackberries and cherries.

There are many alternatives to ensure that these compounds are present in the diet on a regular basis. 

On the other hand, there are several anthocyanin supplements on the market that are available to consumers.

However, they should not be taken without professional supervision, especially as part of a sports programme.

Anthocyanins, antioxidants very beneficial for the body

In short, anthocyanins are substances with many health benefits.

They can modulate oxidation in the internal environment, promote tissue recovery after exercise and reduce potential damage to cellular DNA.

These are important elements in the prevention of chronic and complex pathologies.

Finally, it should be noted that it is not just food that is important when trying to improve the functioning of the human body.

It is necessary to adopt a whole series of good habits.

The most important of these is regular physical exercise.

Above all, it will be necessary to focus on working on muscle strength in order to control internal inflammation.