Wheatgrass is not as well known as wheat itself, although it is packed with nutrients and health benefits.

It is a plant extracted from the young shoots of wheat plants.

It was used in ancient Egypt for its many virtues. At the time, it was valued because it allowed soldiers to heal their wounds quickly.

In 1930, however, an American chemist discovered the true benefits of wheatgrass by treating sick chickens. From that year on, wheatgrass was sold in powder and cans in the Western and American markets.

Nutritional benefits

• It is made up of 70% chlorophyll, a molecule very rich in magnesium.

It is also rich in

• Vitamins A, B, B1, B5, C, E and K
• Minerals
• Proteins
• dietary fibres
• Trace elements (iron, calcium, phosphorus, potassium, etc.)

Indications

• Strengthens the immune system
• Detoxifies the body by removing toxins, heavy metals, radioactivity, chemotherapy, alcohol, tobacco, etc. It is therefore the ideal remedy for a healthy and strong body.
• Improves athletic performance and accelerates muscle growth
• Nourishes and strengthens teeth, bones and nails, helps fight grey hair and regenerates skin cells
• Prevents cardiovascular disease and ulcers
• Relieves joint, tendon and muscle pain
• Reduces gastric acidity and inflammation of the colon and intestines
• Soothes burns and speeds wound healing
• Eliminates excess fat and lowers cholesterol levels
• Eliminates excess fat with ease to help you lose weight, especially if you exercise daily
• Regulates blood sugar levels to help fight diabetes

How to take wheatgrass powder?

To make a wheatgrass juice, mix 1 to 3 teaspoons of organic wheatgrass powder with a glass of water.

You can add honey or the juice of half a lemon if you don't like the taste.

Drink the juice when you wake up before breakfast to keep you in great shape throughout the day.

You can also add the wheatgrass powder to your smoothies, yoghurts or sprinkle over your food.