Definition: what is chlorophyll?

At the beginning of the 19th century, two French chemists discovered chlorophyll (from the Greek "kloros", which can be translated as "light green", and "phylon", meaning "leaf").

This organic plant pigment, found in algae and the leaves of all green plants and vegetables, is rich in magnesium and iron.

Nicknamed "green blood", chlorophyll is essential for the survival of plants; it is like blood in humans.

The chemical formula of chlorophyll is almost identical to that of haemoglobin.

It is also essential for humans because it enables photosynthesis, the vital production of oxygen from light energy, water and carbon dioxide.

In what form can it be taken: liquid, capsule?

This chlorophyll is present in all green plants and vegetables: spinach, asparagus, lettuce, broccoli, but also parsley, mint, basil...

We can therefore consume chlorophyll in its most natural form by eating vegetables, but raw as chlorophyll does not withstand heat well, or by preparing a green smoothie.

For a higher concentration, chlorophyll can also be taken as a food supplement, in liquid or capsule form.

What are the benefits?

Chlorophyll protects the gut flora.

By absorbing toxins in the gut, it allows the body to detoxify and oxygenate.

This cleansing of the digestive system facilitates intestinal transit and helps to combat digestive problems such as constipation.

It also has a deodorising effect: by trapping toxins, it reduces body odours such as bad breath, menstrual odour, faecal odour, urine or even sweat.

Chlorophyll also oxygenates the blood.

It favours an increase in the production of haemoglobin and red blood cells.

Its effect on menstruation, which it regulates by stimulating oestrogen production, is noteworthy.

Chlorophyll also has anti-acne and antioxidant properties that benefit the skin.

Liquid chlorophyll: benefits and where to find it?

Liquid chlorophyll has a stronger effect on oral hygiene problems than chlorophyll tablets.

It effectively fights bad breath, but can also provide relief for people with sore gums.

It is recommended that you add 10 to 30 drops of liquid chlorophyll to a glass of water or other drink, 2 times a day, to drink between meals.

The course of treatment lasts about 3 weeks.

This liquid supplement, which should be kept in the refrigerator, is available from certain pharmacies and parapharmacies, as well as from herbalists and health food stores.

What are the risks of drinking too much liquid chlorophyll?

Drinking too much liquid chlorophyll carries the risk of "fast transit".

Diarrhoea, as well as green colouring of the stool and urine, are possible side effects for those who drink large amounts of chlorophyll.

Sometimes the tongue can turn yellow or black, which can be avoided by drinking a glass of water after taking the liquid supplement.

What are the dangers?

In addition to these initial side effects, chlorophyll can be dangerous if taken with medicines that increase sensitivity to the sun, such as certain acne medicines or certain antibiotics.

For avoidable sunburn risks, consult your naturopath.

Are there any contraindications?

There are few studies on the risks associated with taking these doses of chlorophyll supplements.

As a precaution, pregnant and breastfeeding women should avoid taking them.