Family

• Fabaceae

Components

• Composed of up to 50% plant protein, they also contain fibre, vitamins, minerals and trace elements.
• Alkaloids (lupulin)
• Omega 3 and 6 fatty acids
• Essential amino acids: Lysine, Methionine, Cystine, Tryptophan

Parts used

• Flowers or seeds

Properties

• Source of protein
• Lowers cholesterol levels
• Supports intestinal health
• Helps with weight loss

Indications

• Diabetes
• Overweight
• High cholesterol
• Digestive disorders

Contraindications

There are certain contraindications to the consumption of lupins due to the possibility of cross-allergies:

• People allergic to peanuts, beans, soya beans, lentils and peas should avoid its consumption.

Excessive consumption of the seeds may cause the following side effects

• Abdominal pain
• Diarrhoea
• Allergic reaction

If you experience any side effects, stop taking them and consult a doctor.

How to use lupin?

• In flour form
• Flakes
• Crushed or whole seeds