Watercress characteristics

• Strong antioxidant power
• Promotes eye health
• Contributes to digestive health
• Excellent source of vitamins A, K and C
• Source of bioavailable calcium

Nutrient and calorie values of watercress

Raw watercress, for 100g

• Calories: 32
• Protein: 2.55g
• Carbohydrates: 2.2 g
• Lipids: 0.6 g
• Fibre: 1.35 g

Watercress has a rich and complete nutritional profile. Among the nutrients that characterise it, we can mention the following:

• Vitamin A
• Vitamin K
• Vitamin C
• Manganese
• Vitamin B2 (riboflavin)
• Vitamin B6 (pyridoxine)
• Vitamin B9 (folate)
• Copper
• Iron
• Magnesium
• Phosphorus
• Potassium

The benefits of watercress

Thanks to its impressive levels of antioxidants, vitamins and minerals, watercress is a true health ally. 

• Prevention of certain cancers
• Eye health
• Antioxidant power
• Glucosinolate content
• Watercress seeds, a healthy ingredient to discover
• A source of bioavailable calcium

How to choose the right watercress?

Watercress is a vegetable belonging to the Brassicaceae family, like cabbage, turnip or radish. Although its origins remain obscure, it has been consumed for several thousand years. 

To choose the right branch of watercress, you should first look at the leaves. They should have a nice, bright colour, be firm and free of spots and bruises. Ideally, you should choose organically grown watercress.

For optimum preservation

Fresh watercress does not keep long in the fridge, no more than 2-3 days. The leaves may also wilt. After roasting and cooking, it can be stored in an airtight container in a cool place for a few days. Blanched watercress can be kept in the freezer for several months.