Preparation

1. Put 3 tablespoons of ground flaxseed in a bowl of hot water (boiling is preferred) and wait until the mixture becomes slightly consistent
2. Place this mixture on a clean handkerchief on a plate and spread it over the entire length of the handkerchief.
3. Test the temperature on your fist.
4. Wait for it to cool a little and apply this poultice over the desired location.
5. Cover with a thick towel to conserve heat.

Dosage

Apply the poultice morning and evening for 5 days (in case of rheumatic pains)

In case of cough, apply on the chest.