Mountain Bluet (Centaurea Montana)



Family

  • Asteraceae 

Constituents

  • Polysaccharides that seem to have anti-inflammatory action 
  • Flavonoids that have antioxidant and tissue-protective action
  • Quercetin in particular, which explains its anti-allergic properties
  • Tannins which tighten inflamed tissue
  • Sesquiterpene lactones that give it a slightly bitter taste
  • Anthocyanosides (pigments) giving it its blue color

Parts used

  • Leaves, stems and flowers

Properties

  • Digestive
  • Febrifuge
  • Diuretic

Indications

Internal Use

  • Strengthen the body and optimize liver activity to facilitate digestion, while strengthening the immune system.

External Use

Side effects

-

Contraindications

It is not recommended for pregnant women and nursing mothers.

Also, the plant should be avoided by any inflammatory condition of the digestive tract.

Interactions

-

Forms of use

  • Infusion
    • To prepare an herbal tea, boil 20 cl of water to 10 grams of flower.
    • Drink 3 cups a day in case of digestive discomfort.
  • To take advantage of its benefits on the eyes, apply the infusion to the eyes (eye closed) with a compress and a cotton ball. Leave it on for 10 minutes.
  • For ease of use, opt for floral water (hydrolat). Help relieve eye irritation by spraying your face in the morning and evening.