Family

• Aquifoliaceae

Constituents

• Purine-based alkaloids (caffeine)
• Tannins
• Polyphenols
• Potassium
• Magnesium

Parts used

• Leaves

Properties

• Stimulant
• Diuretic
• Slimming: glycogenolytic (burns sugar), lipolytic or liporeductive (burns fat)
• Antioxidant
• Anti-cellulite
• Against cellular aging

Indications

• Fatigue
• Overweight
• Cellulite
• Diabetes
• Reduction of bad cholesterol (LDL)
• Osteoporosis

Side effects

Excitement, nervousness

Contraindications

Heart problems (due to caffeine content)

Interactions

-

Forms of use

• Yerba Mate Infusion
• Yerba Mate capsules