What is magnesium malate?
Magnesium malate is a compound of magnesium and malic acid.
Malic acid is an organic acid.
It is found in fruit, vegetables and plants in general.
It is important to know that this form of magnesium is particularly soluble in the body.
It has excellent bioavailability and a very interesting magnesium content of up to 15.4%, allowing you to make the most of its properties in the body.
Indications
- Transient or chronic fatigue
- Natural chelator of aluminium and heavy metals
- Fibromyalgia
- Limiting the risk of cardiovascular disease
Consumption and dosage
Magnesium malate is a very available form for the body.
It is usually absorbed in the small intestine, starting about an hour after ingestion and continuing for about six hours.
However, it is important to avoid combining several mineral supplements and taking several minerals at the same time.
It is best to avoid foods that contain oxalic acid, which is a chelating agent that reduces magnesium absorption.
If you have kidney failure, it is strongly recommended that you consult a doctor before taking magnesium malate capsules (or any other form of magnesium).