The main characteristics of the Mediterranean diet

• Protects against cardiovascular disease and certain cancers
• Plant-based diet
• High quality unsaturated fats
• Exceptional supply of fibre, antioxidants and vitamins
• Weight loss is not a priority

The main principles of the diet

It was a scientific study by Ancel Keys in the 1950s that highlighted the superior life expectancy of the populations of Crete and Corfu, despite a rudimentary healthcare system.

In the 1990s, Dr Serge Renaud's "French paradox" also highlighted the link between the Mediterranean diet and low rates of cardiovascular disease.

How does the Mediterranean diet work?

The aim of the Mediterranean diet is not to lose weight, but to keep arteries healthy to prevent cardiovascular disease and reduce the risk of cancer.

The low intake of fatty, sugary and processed foods often results in weight loss.

How does the Mediterranean diet help you lose weight?

With an interesting content of monounsaturated fatty acids (from olive oil) and a low content of saturated fatty acids (from fatty meats), the Mediterranean diet can reduce cholesterol levels and atherosclerosis.

In addition, fruit, vegetables and red wine, which contains tannins, are thought to be an excellent source of antioxidants that help protect against age-related diseases.

However, these effects are seen in people who exercise regularly, so it is important to combine this diet with an active lifestyle to see the benefits.

The main aim of this diet is not to lose weight.

However, if you eat a healthy diet, free of sugary, industrialised products or those containing bad fats, it is natural to notice weight loss in the first few weeks.

Especially if your diet has been anarchic and unbalanced.

How long does the Mediterranean diet last?

The Mediterranean diet has no time limit.

The health benefits, particularly in preventing cardiovascular disease, are long-term.

It is a way of life that inspires you to make better food choices every day.