The main points of the gluten-free diet

• Learning to read labels
• Learning about naturally gluten-free foods
• Maintaining optimal micronutrient levels
• Avoiding foods that contain gluten
• Knowing how to be careful with foods containing traces of gluten

The benefits of a gluten-free diet

• Learn to recognise foods containing gluten
• Reduce the symptoms of celiac disease
• Reduce chronic fatigue
• Reduce abdominal pain
• Find gluten-free alternatives
• Maintain optimal nutrient intake