Description of alanine
Alanine is a non-essential amino acid and can therefore be synthesised by the body.
Alanine is one of the most abundant amino acids in the body.
Functions of alanine in the body
Hyperglycaemic
Alanine is converted by the liver into an energy source, raising blood sugar levels.
Formation of white blood cells
Alanine contributes to the formation of white blood cells and is therefore essential for maintaining good health.
What are the main sources of alanine?
Alanine is mainly found in animal foods that are rich in protein, especially meat and fish.
10 foods that contain the most alanine
- Spirulina
- Dried cod
- Bacon
- Beef
- Veal calf
- Lamb
- Turkey
- Smoked Sturgeon
- Wheat Germ
- Poultry
Daily requirement of alanine
500 to 2000 mg of alanine per day is recommended for a healthy adult.
Consequences of alanine deficiency
Alanine can be synthesised by the body, so it is not possible to have a deficiency.
Consequences of excess alanine
There are no scientific studies that have highlighted health problems associated with excess alanine, as the body regulates itself.